Welcome to The Biblical Nutritionist Podcast! Have you ever wondered what people ate in biblical times? Join us in this episode as we explore the daily biblical diet and discover how these ancient foods can benefit our health today.

Daily Diet In The Bible | Q&A Episode: What People Ate In Biblical Times

In biblical times, people’s diets were influenced by agricultural practices, climate, and available resources. Their food was predominantly sourced locally and consisted of:

• Grains: Bread and porridge made from barley or wheat.
• Fruits and Vegetables: Fresh and dried fruits like figs, dates, and grapes; vegetables such as lentils, beans, and cucumbers.
• Legumes: Lentils and beans were common sources of protein.
• Meat and Fish: Consumed on special occasions, including lamb, goat, beef, chicken, doves, and fish.
• Dairy: Milk, cheese, and yogurt from goats and sheep.
• Nuts and Seeds: Almonds, pistachios, and sesame seeds.
• Herbs and Spices: Flavorful additions like mint, dill, cumin, and coriander.

Discover how these ancient foods can inspire a healthier lifestyle today. Tune in to learn more about the nutritional wisdom of the Bible.

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